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Skipping: Not Just for Kids

Many of us remember active playtime when we were kids that involved hopping, jumping, running, and skipping. Back then,...

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A Hearing Testing … Over the Phone?

Is the National Hearing Test that’s done over the phone—or...

How to Give Sagging Breasts a Lift

Breasts come in many shapes and sizes. They can be...

Alcohol: A Cancer Connection?

Earlier this year, the previous U.S. Surgeon General, Vivek Murthy,...

The Art of Taking a Cognitive Test

The Montreal Cognitive Assessment (MoCA) first made headlines in 2018...

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December 2025 Issue

Snoring Remedies
'Eat Locally, Think Globally - Joan Gussow
Nonhormonal Treatments for Hot Flashes
Acupressure Mats
Mediterranean Diet & Diabetes
Cannabis & Car Crashes
Recipe Creator: Fruit Sauces

Skipping: Not Just for Kids

Many of us remember active playtime when we were kids...

A Hearing Testing … Over the Phone?

Is the National Hearing Test that’s done over the phone—or...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

December 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Allure of the Air Fryer

I just bought an air fryer. Is this really a healthier way...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Generation Cancer-Detection Tests

In the past couple of years, an increasing number of articles in...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Strength Training: Facts vs. Myths

If you feel shy about starting a strength-training program, it may help...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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