Wellness Health Media - Wellness Letter

Why Is My Voice Changing?

My voice seems to be changing as I get older. Is this normal? Vocal cords age along with the rest...

Read the article

LATEST ARTICLES

DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain...

Be Your Own Health Historian

Vaccination cards, insurance records, doctor bills, old lab reports—many of...

Good News for ‘Weekend Warriors’

If you have a hard time squeezing exercise in every...

Reaffirming Our Commitment to You

Only a few months into 2025, it’s safe to say...

READ THE LATEST ISSUE NOW

April 2025 Issue

Reaffirming Our Commitment to You
Be Your Own Health Historian
A New Definition of 'Healthy'
DIY Cervical Cancer Screening
Searching for Sustainable Seafood
Good News for 'Weekend Warriors'
Spanish Mackerel With Lemon-Basil Sauce

Why Is My Voice Changing?

My voice seems to be changing as I get older....

DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

April 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Triumph of the Polio Vaccine, and Why We Still Need It

Of all the public health advances over the past century, I’m hard...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Family Medical History: How Important Are Your Genes?

Filling out a medical form can be sobering. It may ask family...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

johnS

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

MEET ALL OUR EXPERTS