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Got Restless Legs? Get Your Iron Checked

If you have restless legs syndrome (RLS), have your doctor check your iron levels—and, if needed, start treatment with...

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LATEST ARTICLES

‘Silent Reflux’: A Different Kind of Acid Reflux

If you have a chronic cough, difficulty swallowing, or other...

Microplastics = Macro Problems?

As the name suggests, microplastics are tiny pieces of plastic...

Acai: Little Berry, Big Claims

Trendy superfoods come and go—remember grapefruit, kale, pomegranate juice, goji...

Remembering the Scientists We Lost in 2024

In our culture, we tend to revere people whose work...

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January 2025 Issue

Can Alzheimer's Disease be Halted?
Speaking of Wellness: Remembering the Scientists We Lost in 2024
Lion's Mane Mushrooms
Your Vaccine Checklist
Dreams Q&A
Accurate Blood Pressure Measurement
Black Bean & Yellow Squash Stew

Got Restless Legs? Get Your Iron Checked

If you have restless legs syndrome (RLS), have your doctor...

‘Silent Reflux’: A Different Kind of Acid Reflux

If you have a chronic cough, difficulty swallowing, or other...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

January 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Is Your Gas Stove Really Dangerous?

Many home cooks, like their professional chef counterparts, prefer a gas stove...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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