Wellness Health Media - Wellness Letter

Can You Hear Me Now?

It’s been just over two years since hearing aids became available over the counter, but we haven’t known much...

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LATEST ARTICLES

Napping: Not Just for Toddlers

Some of us left napping behind when we graduated from...

Self-Screening for Memory Loss: Yay or Nay?

Misplacing the keys, searching for your glasses when they’re atop...

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t...

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s...

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November 2024 Issue

New Blood Test for Colorectal Cancer
Speaking of Wellness: Polypharmacy
Store-Brands vs Name-Brand Foods
Nutrafol for Hair Loss
Expert Q&A: Information Overload
Flu & Heart Attacks
Dementia Prevention
Sweet Potato Salad with Mango-Curry Dressing

Can You Hear Me Now?

It’s been just over two years since hearing aids became...

Napping: Not Just for Toddlers

Some of us left napping behind when we graduated from...

FOUNDATIONS OF WELLNESS

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The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

November 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Salt Is a Habit to Shake

Earlier this year, the World Health Organization (WHO) released a report sharply...

EAT WELL

Store-Brand vs. Name-Brand Groceries

The price of nearly everything we buy has gone up significantly in...

LIVE WELL

When Sound Becomes Noise

According to recent data from the University of Michigan, about one-third of...

MOVE WELL

Feeling Sore the Day After Your Workout?

A reader recently asked: "I started working out in the gym and...

STAY WELL

Is It Smart to Get AFib Alerts From Your Watch?

If you’re part of the 21 percent of American adults wearing a...

GET WELL

The Healing Power of Music

Have you ever turned on your favorite song after a particularly stressful...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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