Wellness Health Media - Wellness Letter

Store-Brand vs. Name-Brand Groceries

The price of nearly everything we buy has gone up significantly in recent years. But even though inflation has...

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LATEST ARTICLES

New Blood Test for Colorectal Cancer Could Be a Game Changer

Here’s a frustrating fact about colorectal cancer: Routine screening can...

Lowering Your Risk for Dementia

We do not yet have medications that can halt or...

Is Your Liver Getting Fat?

Health experts have been tracking the rise of fatty liver...

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The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that...

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October 2024 Issue

Fatty Liver Disease
Speaking of Wellness: Wellness Letter Turns 40
Calcium Supplements
Delayed Onset Muscle Soreness
Eye Freckles
Nuts & Weight Control
Lifestyle Factors & Cancer
Moroccan Carrot Salad

Store-Brand vs. Name-Brand Groceries

The price of nearly everything we buy has gone up...

New Blood Test for Colorectal Cancer Could Be a Game Changer

Here’s a frustrating fact about colorectal cancer: Routine screening can...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

October 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Lung Scans: Time to Get Scanned?

Many former smokers should consider yearly lung cancer screening—even if they quit...

WELLNESS ADVICE

Is My Breakfast Cereal ‘Ultraprocessed’?

Are all breakfast cereals considered ultraprocessed foods—even the basic, non-fancy ones I...

EAT WELL

Tuna: Dive Right In

Chunk or solid? Light or albacore? Packed in water or oil? Dolphin-safe...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

Feeling Sore the Day After Your Workout?

A reader recently asked: "I started working out in the gym and...

STAY WELL

Mind Your Brain

As people age, they frequently become concerned about perceived changes in memory...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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