Wellness Health Media - Wellness Letter

Robotic Pets: Walks and Litter Boxes Not Needed

People have long turned to pets for a source of unconditional love and companionship. Now a small but growing...

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Onscreen Smoking Makes a Comeback (and Why That’s Not Cool)

As someone who grew up in the 1950s, my impressionable...

In the Zone (2)?

For the past 10 years or so, high-intensity exercise like...

New Blood Pressure Advice: Start Meds Sooner, Say No to Drinking

New guidelines on high blood pressure are encouraging people to...

What’s the Deal With Dairy Fat?

For years, dietary guidelines have recommended low-fat and nonfat dairy...

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October 2025 Issue

Marijuana for Sleep
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Healthiest Canned Fish
Adaptive Living Aids
Chronic Pain
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Wild Rice Pilaf with Pumpkin Seeds

Robotic Pets: Walks and Litter Boxes Not Needed

People have long turned to pets for a source of...

Onscreen Smoking Makes a Comeback (and Why That’s Not Cool)

As someone who grew up in the 1950s, my impressionable...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

October 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Allure of the Air Fryer

I just bought an air fryer. Is this really a healthier way...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Generation Cancer-Detection Tests

In the past couple of years, an increasing number of articles in...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Family Medical History: How Important Are Your Genes?

Filling out a medical form can be sobering. It may ask family...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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