Wellness Health Media - Wellness Letter

A Fresh Look at Mouthwash

The key to good oral hygiene for reducing dental plaque, gingivitis, tooth decay—and bad breath—is tooth brushing, using dental...

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Subtracting Added Sugar

New evidence is constantly coming out debating the benefits and...

Finding Your Balance

Having good balance is more complex than you may realize....

The Triumph of the Polio Vaccine, and Why We Still Need It

Of all the public health advances over the past century,...

Pepto for Prevention?

I’ll be traveling to Cuba this winter. I’ve heard that...

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February 2025 Issue

Microplastics = Macro Problems?
Speaking of Wellness: Body Roundness Index (BRI)
Acai, Superfruit?
Silent Reflux
Persistent Depressive Disorder
Restless Legs Syndrome
Farro With Wild Mushrooms

A Fresh Look at Mouthwash

The key to good oral hygiene for reducing dental plaque,...

Subtracting Added Sugar

New evidence is constantly coming out debating the benefits and...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

February 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Is Your Gas Stove Really Dangerous?

Many home cooks, like their professional chef counterparts, prefer a gas stove...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Dietary Supplements: The Overmarketing of Antioxidants

It’s hard to remember, but not too long ago few people had...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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