Wellness Health Media - Wellness Letter

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps even tried, kettlebells—those cannonball-shaped weights with a handle, made...

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Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from...

Littler Me

A shrinking man goes to his doctor in dismay. He...

Blood Sugar Monitors for Everyone? Not So Fast

Imagine if, any time you indulged in a piece of...

Think ‘FAST’

The word—an acronym, really—is FAST, and it stands for Face...

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April 2025 Issue

Reaffirming Our Commitment to You
Be Your Own Health Historian
A New Definition of 'Healthy'
DIY Cervical Cancer Screening
Searching for Sustainable Seafood
Good News for 'Weekend Warriors'
Spanish Mackerel With Lemon-Basil Sauce

Kettlebells: Get Swinging

If you frequent a gym, you’ve likely seen, or perhaps...

Keeping Prostate Cancer in Check: The Role of Diet

A healthy diet might help keep slow-growing prostate cancer from...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

April 2025 Issue

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Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Triumph of the Polio Vaccine, and Why We Still Need It

Of all the public health advances over the past century, I’m hard...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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