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DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain types of the human papilloma virus (HPV). But it...

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Be Your Own Health Historian

Vaccination cards, insurance records, doctor bills, old lab reports—many of...

Good News for ‘Weekend Warriors’

If you have a hard time squeezing exercise in every...

Reaffirming Our Commitment to You

Only a few months into 2025, it’s safe to say...

A New Definition of ‘Healthy’

The U.S. Food and Drug Administration is revamping its standards...

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March 2025 Issue

Sugar & Inflammation?
Speaking of Wellness: The Triumph of the Polio Vaccine
Finding Your Balance
Mouthwash
Acupuncture for Stubborn Sciatica
Move More to Live Longer
Lentil, Goat Cheese, and Beet Salad

DIY Cervical Cancer Screening

Cervical cancer is usually caused by longtime infection with certain...

Be Your Own Health Historian

Vaccination cards, insurance records, doctor bills, old lab reports—many of...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

March 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Triumph of the Polio Vaccine, and Why We Still Need It

Of all the public health advances over the past century, I’m hard...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

A New Take on Bone Health

You may think all you need to know about your bone health...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

Benefits of a Healthy Immune System

A healthy immune system is crucial in maintaining your health—so it’s important...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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