Wellness Health Media - Wellness Letter

Peace of Mind in a Go-Bag

Home used to be the place where Americans felt safest, but these days our trusted abodes can't always be...

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LATEST ARTICLES

Knee Arthritis: Take a (Yoga) Stance

If you’re dealing with the pain of arthritic knees, you...

Defining ‘Healthy Sleep’

Regularly getting a good night’s sleep can have major health...

The Case for Crucifers

Broccoli and Brussels sprouts aren’t too sexy in the food...

The Joy of Laughter Yoga

What is laughter yoga, and does it have health benefits...

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August 2025 Issue

Artificial Food Dyes
Understanding Autism
Sunscreen
Prostate Cancer Screening
Air Fryers
Shingles Vaccine and Dementia
Sunflower & Sesame Drop Biscuits

Peace of Mind in a Go-Bag

Home used to be the place where Americans felt safest,...

Knee Arthritis: Take a (Yoga) Stance

If you’re dealing with the pain of arthritic knees, you...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

August 2025 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

My Beef With the Science: How the Red Meat Industry Skewers Results

As avid followers of health news, you may have noticed that the...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

Anti-Inflammatory Diets: An Antidote to Chronic Illness?

What's a common thread that might connect chronic conditions like cancer, diabetes,...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

A Guide to Dietary Supplements

What is a dietary supplement? By definition, it is a substance taken...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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