Wellness Health Media - Wellness Letter

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s and beyond, you may have developed a particular weekly...

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Hair Growth in a Bottle?

Reversing hair loss over the counter sounds like a perfect...

Feeling ‘Overloaded’? You’re Not Alone

The term “information overload” is frequently used to describe the...

Even More Reason to Get Your Flu Shot

If you need extra motivation to get your flu shot...

Store-Brand vs. Name-Brand Groceries

The price of nearly everything we buy has gone up...

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November 2024 Issue

New Blood Test for Colorectal Cancer
Speaking of Wellness: Polypharmacy
Store-Brands vs Name-Brand Foods
Nutrafol for Hair Loss
Expert Q&A: Information Overload
Flu & Heart Attacks
Dementia Prevention
Sweet Potato Salad with Mango-Curry Dressing

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s...

Hair Growth in a Bottle?

Reversing hair loss over the counter sounds like a perfect...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

November 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Can You Prevent Cancer?

Close to half of all cancer cases and deaths in the U.S....

WELLNESS ADVICE

Is My Breakfast Cereal ‘Ultraprocessed’?

Are all breakfast cereals considered ultraprocessed foods—even the basic, non-fancy ones I...

EAT WELL

So, You Want to Take a Calcium Supplement …

Have you ever been told to take a calcium supplement by a...

LIVE WELL

When Sound Becomes Noise

According to recent data from the University of Michigan, about one-third of...

MOVE WELL

Feeling Sore the Day After Your Workout?

A reader recently asked: "I started working out in the gym and...

STAY WELL

Colorectal Cancer: Lifestyle Strategies to Reduce Your Risk

Colorectal cancer (CRC) is the second leading cause of death from cancer...

GET WELL

The Healing Power of Music

Have you ever turned on your favorite song after a particularly stressful...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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