LATEST ARTICLES

Showing House Bugs the Door

The list of pests that can invade your home is...

Pecan Perks

How healthful are pecans—and are they better for you than...

Hydrotherapy for Your Health

In the middle of the 19th century, a new wellness trend...

Stop Staring at Your Screen!

Digital eye strain, also known as computer vision syndrome, is...

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May 2026 Issue

  • More Reasons to Reduce Sodium
  • Life Before Vaccines
  • Vibration Therapy for Bone Health
  • New Thinking About HDL Cholesterol
  • Planetary Health Diet
  • Sicilian-Style Broccoli Rabe

Don’t Count on Fans in Very Hot Weather

I’ve heard that fans are not necessarily effective for staying...

Showing House Bugs the Door

The list of pests that can invade your home is...

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About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board