LATEST ARTICLES

Menopausal Hormone Therapy: Bye Bye Black Box

Since at least the 1940s, menopausal hormone therapy (HT) has...

Sugary Drinks & Liver Cancer: Is There a Connection?  

More reason to cut down on sugar-laden beverages: A recent...

Sunburned Eyes—Ouch!

I regularly use sunscreen to prevent sunburn, but a friend...

Can You Trust Meat Labels?

If you shop in the meat or poultry section of...

READ THE LATEST ISSUE NOW

October 2026 Issue

  • Health Risks of Chronic Sleep Loss
  • Friendship Recession
  • Downsides of Hair Dyes
  • Thyroid Eye Disease
  • Diet Quality vs. Dementia
  • Peas With Lettuce & Fresh Mint

Blood Pressure Monitoring: The Home Advantage

For the nearly 120 million American adults with hypertension (high...

Menopausal Hormone Therapy: Bye Bye Black Box

Since at least the 1940s, menopausal hormone therapy (HT) has...

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About the Wellness Letter The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers. Meet the Wellness Letter team.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board