LATEST ARTICLES

Blood Pressure Monitoring: The Home Advantage

For the nearly 120 million American adults with hypertension (high...

Menopausal Hormone Therapy: Bye Bye Black Box

Since at least the 1940s, menopausal hormone therapy (HT) has...

Sugary Drinks & Liver Cancer: Is There a Connection?  

More reason to cut down on sugar-laden beverages: A recent...

Sunburned Eyes—Ouch!

I regularly use sunscreen to prevent sunburn, but a friend...

READ THE LATEST ISSUE NOW

November 2026 Issue

  • Boosting Metabolism
  • mRNA Vaccines
  • Can You Trust Meat Labels
  • Menopausal Hormone Therapy
  • Sugary Drinks & Liver Cancer
  • Sesame-Crusted Tuna Steaks

Spotlight on Sprouted Foods

Bean sprouts like alfalfa and mung bean have been part...

Blood Pressure Monitoring: The Home Advantage

For the nearly 120 million American adults with hypertension (high...

Download the latest issue in PDF format to read on your computer, iPad, or phone.

About the Wellness Letter The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers. Meet the Wellness Letter team.

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board