Wellness Health Media - Wellness Letter

What Your Nose Knows

Scents and memories are intertwined, which is why the smell of baking cookies takes you straight back to your...

Read the article

LATEST ARTICLES

The Placebo Prescription?

I recently came across a medical study that caught my...

Blink Twice: Can This Supplement Really Relieve Dry Eye Disease?

I’ve tried over-the-counter artificial tears for the stinging and burning...

Colon Cancer Stool Tests: Timely Follow-Up Screening Is Slipping Through the Cracks

At-home stool tests offer a convenient way to screen for...

Burning for Answers About UTIs?

Pain and pressure in your lower belly, an urgent or...

READ THE LATEST ISSUE NOW

February 2026 Issue

Light Pollution
Placebo Prescriptions
Well Fed But Undernourished
Flexibility
Answers About UTI's
Colon Cancer Tests: Follow-Up Problems
Broiled Halibut With Fresh Tomato-Tangerine Sauce

What Your Nose Knows

Scents and memories are intertwined, which is why the smell...

The Placebo Prescription?

I recently came across a medical study that caught my...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

February 2026 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

The Allure of the Air Fryer

I just bought an air fryer. Is this really a healthier way...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Secrets of the Super-Agers

It’s not uncommon to lose a bit of our mental edge as...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

New Generation Cancer-Detection Tests

In the past couple of years, an increasing number of articles in...

GET WELL

Expired Drugs: Reading Between the Lines

Part 2 of a 3-part series on product 'expiration' dates You have a...

FOUNDATIONS OF WELLNESS

Phytochemicals: What They Are and What They Do

Riddle: Thousands of these substances exist in fruits and vegetables and whole...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

johnS

Meet Our
Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

MEET ALL OUR EXPERTS