I want to start a workout routine this year—to get more aerobically fit and preserve my strength as I get older—and would like some professional guidance. What is the difference between a personal trainer and an athletic trainer, and which would you recommend for my needs?
Though the t...
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What is an occupational therapist (OT), and how is an OT different from a physical therapist (PT)? An occupational…
A reader recently asked: "I started working out in the gym and get quite sore the day after. I’ve heard that means…
The following is a 20- to 30-minute basic strength-training workout. Read these Essential Workout Tips before starting.…
