If you need more motivation to get up and get moving, a new study has this to offer: The more walking you can fit in every day, the longer you may live.
It’s no secret that regular exercise is good for your health, both physical and mental. The list of potential benefits includes reduced...
If you spend hours on end sitting, here are your marching orders: Get up and take a five-minute walking break every half…
Of all the ways to stay fit, walking is the easiest and safest, and is a great way to enjoy nature or city…
If you’re looking to shave some points from your blood pressure, it might be as easy as getting up from the couch or…
