August 1, 2020
Last Reviewed: August 2021
People who struggle with insomnia are often advised to go to bed and get up at the same time each day, as one of the “sleep hygiene” measures that may promote better slumber. But even if you’re a champion sleeper, here’s another good reason to aim for a stable bedtime: Being consistent ma...
Cigarette smoking reached an all-time low in the U.S. in 2018, according to researchers at…
Here are some quick tips to make your bathroom pit stop safer, based on the…
Anxiety, stress, insomnia, depression, restless legs—these are just some of the conditions that proponents claim…
