Looking to lose weight? Any of 14 commercial diet programs analyzed in a BMJ study in 2020 is likely to do the trick in the short term. The study looked at a range of popular plans such as...
Many Diet Plans, Similar Results
August 1, 2020
Last Reviewed: August 2021
Previous Issues
Related Articles
Related Articles
-
April 1, 2020Losing weight if you’re overweight can help improve your health in many ways. But it…
-
May 1, 2020
Obesity is a major risk factor for obstructive sleep apnea (OSA), which is characterized by…
-
July 1, 2020
Of all the ways to stay fit, walking is the easiest and safest, and is…
