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dreams explained

Dream On

Adults dream for about two hours a night, on average—that’s one-twelfth of their lives, adding up to more than six years of dreaming during an 80-year life. World literature is filled with dreams. Dreams play an outsized role in Shakespeare’s plays, above all, from Hamlet and Macbeth to The...
Wellness Letter November 2024

November 2024 Issue

  • New Blood Test for Colorectal Cancer
  • Speaking of Wellness: Polypharmacy
  • Store-Brands vs Name-Brand Foods
  • Nutrafol for Hair Loss
  • Expert Q&A: Information Overload
  • Flu & Heart Attacks
  • Dementia Prevention
  • Sweet Potato Salad with Mango-Curry Dressing
Wellness Letter Oct 2024

October 2024 Issue

  • Fatty Liver Disease
  • Speaking of Wellness: Wellness Letter Turns 40
  • Calcium Supplements
  • Delayed Onset Muscle Soreness
  • Eye Freckles
  • Nuts & Weight Control
  • Lifestyle Factors & Cancer
  • Moroccan Carrot Salad
Wellness Letter September 2024

September 2024 Issue

  • Healing Power of Music
  • Speaking of Wellness: Concierge Medicine
  • Expiration Dates on Personal Care Products
  • Excessive Sweating
  • Mechanisms of Memory
  • Which Diet is best for IBS?
  • Standing Can Lower Blood Pressure
  • Manhattan Shellfish Chowder
August 2024 Issue of the Wellness Letter

August 2024 Issue

  • Lab-Grown Meat
  • Speaking of Wellness: AI-Powered Health Information
  • Expiration Dates on Medications
  • End-of-Life Doulas
  • Insect Repellent
  • Stuttering
  • New Mammogram Guidelines
  • Summer Squash Parmesan
July 2024 Issue of the Wellness Letter

July 2024 Issue

  • Decoding Dates on Food
  • Speaking of Wellness: Healthwashing
  • Berberine Supplements
  • Boxing for Fitness
  • Noise Pollution
  • Marijuana and the Heart
  • Lung Cancer Screening
  • Crab, Grapefruit, & Avocado Salad

June 2024 Issue

  • Secrets of the Super-Agers
  • Speaking of Wellness: Pedestrian Deaths
  • Canned Tuna
  • Gas Stoves
  • Celebrity Medical Endorsements
  • Vibrating Belt for Osteopenia
  • Life's Essential 8
  • Appetizer Wraps
Wellness Letter May 2024

May 2024 Issue

  • A New Take on Bone Health
  • Speaking of Wellness: AHA Turns 100
  • Twins: They Are What They Eat
  • The Ups (and Downs) of Stair Climbing
  • Procedural Sedation
  • Calories on Fast-Food Menus
  • Springtime is Booster Time
  • Tex-Mex Butternut Stew
April 2024 Issue

April 2024 Issue

  • PFAS: The "Forever Chemicals"
  • Speaking of Wellness: Climate Change and Your Health
  • Neuriva - Breaking Down a "Brain Booster"
  • Coffee's Wide Ranging Effects
  • Exercise and Brain Tolerance
  • Tonsil Stones
  • Shingles Vaccine
  • Beet & Tomato Borscht
Wellness Letter March 2024

March 2024 Issue

  • Why You Should Care About Lp(a)
  • Speaking of Wellness: The Annual Wellness Exam
  • Resistant Starch
  • Sleep and Dementia
  • Cough Medicine
  • Gua Sha
  • Strength Training and Blood Pressure
  • Smashed Potatoes
Wellness Letter February 2024

February 2024 Issue

  • Drug Discount Programs
  • Speaking of Wellness: Imposter Syndrome
  • Portfolio Diet
  • Urinary Incontinence
  • Long Covid
  • Exercise and Erectile Dysfunction
  • Chocolate Bundt Cake