This low-impact activity may be especially suited for people with joint or other mobility issues
June 17, 2022
Water yoga—also called aqua or aquatic yoga—is just what it sounds like: yoga done in waist- or chest-deep water, typically in a pool, while you focus on your breathing and engage in various meditative practices. The idea is that the practice mimics yoga on land but with the water, which is m...
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If you don’t already practice yoga, now may be an especially good time to lay…
