February 3, 2023
If you spend hours on end sitting, here are your marching orders: Get up and take a five-minute walking break every half hour. Exercise physiologists at Columbia University deemed this to be the optimal ratio of sit-to-walk time for heading off some of the most harmful effects of prolonged sittin...
If you made weight loss a New Year’s resolution (yet again), one way to be successful in the long run is to simply sit…
Of all the ways to stay fit, walking is the easiest and safest, and is a great way to enjoy nature or city…
If you type the phrase “10,000 steps” into the Amazon.com search bar, about a half dozen book titles will come up…
