Wellness Health Media (2) - Wellness Letter

Dream On

Adults dream for about two hours a night, on average—that’s one-twelfth of their lives, adding up to more than...

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LATEST ARTICLES

Can Alzheimer’s Disease Be Halted—or Even Reversed?

For decades, scientists have struggled to solve the puzzle of...

Blood Pressure Measurement: Mind Your Arm

Blood pressure checks may seem simple, but some details need...

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks...

Your Vaccine Checklist

In the run-up to any recent cold and flu season,...

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December 2024 Issue

Napping: Not Just for Toddlers
Speaking of Wellness: Self-Screening for Memory Loss
Protein: A Key to Aging Well
Breast Calcifications: An Early Sign of Cancer?
Wall Workouts
How Effective are OTC Hearing Aids?
Chilled Calamari & Scallop Salad

Dream On

Adults dream for about two hours a night, on average—that’s...

Can Alzheimer’s Disease Be Halted—or Even Reversed?

For decades, scientists have struggled to solve the puzzle of...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

LATEST ISSUE

December 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Can You Hear Me Now?

It’s been just over two years since hearing aids became available over...

WELLNESS ADVICE

Polypharmacy = Poly-Problems

If you’re like a lot of people in their 60s and beyond,...

EAT WELL

Protein: A Key to Aging Well

Dietary protein is still having a moment—and that moment doesn’t seem to...

LIVE WELL

Can Alzheimer’s Disease Be Halted—or Even Reversed?

For decades, scientists have struggled to solve the puzzle of Alzheimer’s disease....

MOVE WELL

‘Fitness’ Boxing, a Sport for All Ages

Most people probably don’t naturally gravitate to boxing as a workout activity....

STAY WELL

New Blood Test for Colorectal Cancer Could Be a Game Changer

Here’s a frustrating fact about colorectal cancer: Routine screening can detect the...

GET WELL

Hair Growth in a Bottle?

Reversing hair loss over the counter sounds like a perfect fix: A...

FOUNDATIONS OF WELLNESS

Lion’s Mane: The Big Roar

Lion’s mane has been lighting up all over social media—thanks in part...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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