Eat Well
Acai: Little Berry, Big Claims
Trendy superfoods come and go—remember grapefruit, kale, pomegranate juice, goji berries, and ancient grains? Although healthful, none of them lived up to their hype as miracle foods with the...
Black Bean & Yellow Squash Stew
A small amount of peanut butter stirred into stews offers a lot of bang for the buck: The roasted, rich flavor permeates the entire stew and at the same...
Lion’s Mane: The Big Roar
Lion’s mane has been lighting up all over social media—thanks in part to Amazon's hit British show Clarkson’s Farm, in which the celebrity presenter, Jeremy Clarkson, cultivates this edible...
Chilled Calamari & Scallop Salad
This dish is a good source of heart-healthy omega-3 fatty acids, plus selenium, vitamin B₁₂, and vitamin C. After skillet-steaming the scallops and squid in a small amount of...
Protein: A Key to Aging Well
Dietary protein is still having a moment—and that moment doesn’t seem to be ending anytime soon. It’s everywhere, from high-protein diet plans that are still popular (Atkins, Whole 30,...
Sweet Potato Salad With Mango-Curry Dressing
Instead of white potatoes and mayonnaise, this potato salad features sweet potatoes (rich in beta carotene) and a spicy-sweet curried dressing.
1½ pounds sweet potatoes, peeled and cut into...
Store-Brand vs. Name-Brand Groceries
The price of nearly everything we buy has gone up significantly in recent years. But even though inflation has slowed and other items have become more reasonable, the cost...
Moroccan Carrot Salad
Warm spices, such as cumin, cinnamon, and coriander, are typical of many Moroccan dishes and marry well with the sweet carrots and currants in this salad. Timing alert: Although...
So, You Want to Take a Calcium Supplement …
Have you ever been told to take a calcium supplement by a healthcare provider, only to be overwhelmed by the number of options available in stores and online? Calcium...
Manhattan Shellfish Chowder
James Beard once called Manhattan clam chowder “a vegetable soup that accidentally had some clams dumped into it.” Indeed many Manhattan chowders seem to be just that. Here we...
