Wellness LetterFoundations of WellnessHealthy Living

FOUNDATIONS OF WELLNESS

Expert guidance and insights on the basics of nutrition, exercise, self-care, prevention and living well from the Wellness Letter in collaboration with the UC Berkeley School of Public Health.

Living

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Benefits of a Healthy Immune System

A healthy immune system is crucial in maintaining your health—so it’s important to keep it in good order. But how do you do that? People...

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How to Deal With Constantly Changing Medical Advice

If you’ve tried, over the past several years, to pay close attention to health news as reported online, on TV and in newspapers, you’re...

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Guide to Understanding and Treating Insomnia

An estimated one-third of us have insomnia, sometimes severe and chronic, sometimes “secondary,” meaning that it arises from such sleep disrupters as anxiety, pain,...

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Air Quality at Home: What You Need to Know

Smelling noxious fumes on a busy highway or near an airport, you may wish you were safe at home breathing clean air. Actually, the...

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Nutrition

Exercise / Physical Fitness

Self-care / Prevention