Wellness LetterWellness Advice

Wellness Advice

Pecan Perks

How healthful are pecans—and are they better for you than other nuts? Similar to other tree nuts, pecans are rich in heart-healthy fats and phytochemicals...
AI at the Drive-Thru

AI at the Drive-Thru

Every so often, some research comes along that makes me pause—not because the finding is necessarily so surprising, but because it shows how subtly our everyday decisions can be...
Life Before Vaccines

Life Before Vaccines: My Story

Medical science has profoundly changed our lives. I am sure that I would not have survived to this old age (95) without antibiotics and advances in epidemiology and surgery. I...

Boils: Not Just a Bane of Plagues

I’m prone to developing pimple-like bumps around my buttocks that sometimes get pretty big and painful and then burst. Yuck! Whatever they are—boils?—how can I get rid of them...
cold weather tooth pain

Ouch: Tooth Pain in Winter

During the cold snap this winter, my husband kept complaining that his teeth “hurt.” He’d just been to the dentist, who found no problems. Can cold temperatures cause tooth...
children’s health

Our Kids Deserve Better

As I write, the U.S. is seeing measles outbreaks spread across the country. The epicenter is South Carolina, where there has so far been close to 1,000 cases reported...
Are oysters vegan

Oysters: ‘OK’ on a Vegan Diet?

Can oysters and other bivalves really be part of a vegan diet? I’ve heard they can be since they don’t feel pain. Not according to the definition of veganism, since...
overactive bladder

Bladder Irritants: Do Some Foods Make You Pee More?

I tend to have to urinate a lot, including several times overnight, which is interfering with my life! Might the foods I eat be contributing to my “overactive bladder”? While...
ingrown toenails

Ingrown Toenails: Causes, Care, and Control

I’m prone to getting ingrown toenails but not sure why. Can you shed some light on the topic and tell me how I can treat and prevent them? Medically called...
Cataract surgery

Cataract Surgery: Clearer Vision, Fewer Fractures

Recently a study came out that reported some encouraging news for older adults who have cataracts: Undergoing cataract surgery may not only improve your vision but also possibly reduce the...
Shin splint pain

A Pain in the Shin

I am an older man who recently developed a debilitating—and agonizing—shin splint after I increased my daily steps in a good-faith effort to improve my health. What did I...