These healthful fats are found in a variety of foods other than seafood—but can a vegetarian diet provide enough?
August 18, 2023
Typically, when we think of omega-3 fatty acids, we think fish. But if you don’t eat salmon, sardines, tuna, or other seafood, are there alternative ways to get these healthful fats in your diet? Yes, vegetarians can find a number of plant foods containing omega-3s—though getting enough is pe...
Don’t overlook mussels as an excellent source of marine omega-3 fats (EPA and DHA). They supply anywhere from about…
If you’re vegetarian, pay extra attention to your bone health. A recent study in BMC Medicine—which followed more…
A fresh, uncooked salad-style vegetable sauce tops the hot baked salmon. The contrast in temperatures and textures is…
