April 1, 2020
Last Reviewed: August 2021
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the Mediterranean diet, notably improved cardiovascular health, are attributed in part to the inclusion of less-pro...
More reason to follow a Mediterranean-style diet: It’s good for the brain, suggested an analysis…
Over the past four decades, coconut oil has been on what you might call a…
Good news for avocado lovers: Eating one avocado a day may have beneficial effects on…
