Research highlights its potential to decrease pain, relieve anxiety and depression, and help with other medical conditions
August 5, 2024
Have you ever turned on your favorite song after a particularly stressful day and immediately felt a wave of calm wash over you? Much more than just entertainment, music has the potential to change biological processes in our bodies in ways that might improve our physical health and mental well-b...
You might think of noise as a bad thing: your neighbor’s yappy dog that wakes you up at 2 a.m. or a coworker’s radio…
Blue light for acne? Red light to erase fine lines and wrinkles? Green light to ease pain? The different wavelengths of…
Journalist Michael Pollan is known for exploring our relationships with food, plants, and the natural world. Most…
