A look at the science behind this cool trend
June 20, 2023
If you’ve passed a day spa, wellness center, or health club recently, you may have seen signs promoting a treatment called whole body cryotherapy. Or maybe a freestanding cryotherapy center or mobile unit has popped up in your area. This trendy practice (literally “cold therapy”) involves i...
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Anxiety, stress, insomnia, depression, restless legs—these are just some of the conditions that proponents claim…
