July 1, 2020
Last Reviewed: August 2021
Of all the ways to stay fit, walking is the easiest and safest, and is a great way to enjoy nature or city streetscapes. And after your walk, you know you’ve done yourself some good. A brisk walk (usually 3½ to 4 miles per hour, depending on the length of your stride) burns nearly as many calo...
Losing weight if you’re overweight can help improve your health in many ways. But it…
Cataracts, glaucoma, and age-related macular degeneration (AMD) are the three leading causes of vision loss…
If you’re feeling anxious (and who isn’t these days?), you may want to give exercise…
