April 1, 2020
Last Reviewed: August 2021
Losing weight if you’re overweight can help improve your health in many ways. But it can also take a toll on your bones. For example, a large observational study in the Journal of Bone and Mineral Research in 2018 found that, among 1,361 people, those who lost at least 5 percent of the...
Looking to lose weight? Any of 14 commercial diet programs analyzed in a BMJ study…
Everyone has at least some “postural sway,” the term for body movement that occurs horizontally—either…
Of all the ways to stay fit, walking is the easiest and safest, and is…
