Chair yoga can be beneficial, no matter your age or fitness level
December 22, 2023
Yoga may call to mind impressively flexible people striking impossible-looking poses. But you don’t need to spend 60 minutes in a studio, execute a handstand, or tote a mat to reap some of the benefits of yoga. In fact, you don’t even need to stand up.
Chair yoga is a highly customizab...
To help stave off frailty, consider yoga. A systematic review of 33 randomized controlled trials, published in the Annals…
Water yoga—also called aqua or aquatic yoga—is just what it sounds like: yoga done in waist- or chest-deep water,…
If you don’t already practice yoga, now may be an especially good time to lay out the mat and get started. In a search…
