Wellness Health Media - Wellness Letter

Up Against the Wall – Wall Workouts

Whether it’s Zumba, ballet barre, boot camp workouts, or something else, a new fitness fad seems to always be...

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Can You Hear Me Now?

It’s been just over two years since hearing aids became...

Napping: Not Just for Toddlers

Some of us left napping behind when we graduated from...

Self-Screening for Memory Loss: Yay or Nay?

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Protein: A Key to Aging Well

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November 2024 Issue

New Blood Test for Colorectal Cancer
Speaking of Wellness: Polypharmacy
Store-Brands vs Name-Brand Foods
Nutrafol for Hair Loss
Expert Q&A: Information Overload
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Sweet Potato Salad with Mango-Curry Dressing

Up Against the Wall – Wall Workouts

Whether it’s Zumba, ballet barre, boot camp workouts, or something...

Can You Hear Me Now?

It’s been just over two years since hearing aids became...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

LATEST ISSUE

November 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Fending Off Dementia

We do not yet have medications that can halt or reverse dementia,...

WELLNESS ADVICE

Salt Is a Habit to Shake

Earlier this year, the World Health Organization (WHO) released a report sharply...

EAT WELL

Is Matcha a Good Match for You?

Matcha is everywhere these days, from bubble (or boba) tea shops and...

LIVE WELL

When Sound Becomes Noise

According to recent data from the University of Michigan, about one-third of...

MOVE WELL

The Ups (and Downs) of Stair Climbing

Looking for a workout routine that doesn’t require equipment or a gym...

STAY WELL

Is It Smart to Get AFib Alerts From Your Watch?

If you’re part of the 21 percent of American adults wearing a...

GET WELL

The Healing Power of Music

Have you ever turned on your favorite song after a particularly stressful...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

The Wellness Letter Turns 40!

Forty years ago, in October 1984, a wild idea that had been...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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