Wellness Health Media (2) - Wellness Letter

So, You Want to Take a Calcium Supplement …

Have you ever been told to take a calcium supplement by a healthcare provider, only to be overwhelmed by...

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LATEST ARTICLES

IBS: Which Diet Is Best?

For people with irritable bowel syndrome (IBS), a diet that...

Menopause Practitioners: Is It Time to See One?

I recently saw a reference to a “certified menopause practitioner.”...

The Mechanisms of Memory

Memory plays a powerful role in our everyday experiences, including...

When Sweating Won’t Stop

Heat waves that make June feel more like July or...

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September 2024 Issue

Healing Power of Music
Speaking of Wellness: Concierge Medicine
Expiration Dates on Personal Care Products
Excessive Sweating
Mechanisms of Memory
Which Diet is best for IBS?
Standing Can Lower Blood Pressure
Manhattan Shellfish Chowder

So, You Want to Take a Calcium Supplement …

Have you ever been told to take a calcium supplement...

IBS: Which Diet Is Best?

For people with irritable bowel syndrome (IBS), a diet that...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

A Guide to Dietary Supplements

What is a dietary supplement? By definition, it is a substance taken...

LATEST ISSUE

September 2024 Issue

Download the latest issue in PDF format to read on your computer, iPad, or phone.

Wellness News

Stand Up for Lower Blood Pressure

If you’re looking to shave some points from your blood pressure, it...

WELLNESS ADVICE

Trust Your Doctor Over a Chatbot

Chatbots can instantly offer answers to your burning questions, but if you’re...

EAT WELL

Summer Squash Parmesan

The problem with most baked dishes called “Parmesan” or “alla Parmigiana” is...

LIVE WELL

When Sweating Won’t Stop

Heat waves that make June feel more like July or August. Higher...

MOVE WELL

Can Stepping Up Your Exercise Tamp Down Your Pain?

Exercise has a long list of health benefits, and a study published...

STAY WELL

Buzz Off

Whether you’re traveling to a mosquito-ridden area or just planning to lounge...

GET WELL

The Healing Power of Music

Have you ever turned on your favorite song after a particularly stressful...

FOUNDATIONS OF WELLNESS

EXPLORE FREE

A Guide to Dietary Supplements

What is a dietary supplement? By definition, it is a substance taken...

About the Wellness Letter

The Wellness Letter in collaboration with the UC Berkeley School of Public Health delivers educational, evidence-based health and wellness information to help improve the overall health and well-being of our readers.

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Editorial Board

John Edward Swartzberg, M.D., F.A.C.P.

Clinical Professor Emeritus, Health and Medical Sciences Chair, Editorial Board

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