Should I stop exercising if I have a cold?
Not necessarily. Studies have found that it doesn’t matter whether people with colds exercise or rest—the duration and severity of the colds are the same.
Cold symptoms vary in intensity, of course, and people react differently to them....
If you have a question you would like to see answered in the Wellness Letter, email us at editors@wellnessletteronline.com. We regret that we are unable to publish answers to all questions or respond to letters personally.
Need guidance on how to start exercising—or motivation to get you back on track? Consult…
Of all the ways to stay fit, walking is the easiest and safest, and is…
