June 24, 2022
To prevent “fat wallet syndrome,” avoid tucking your wallet into a back pocket and sitting on it. The wallet can irritate the sciatic nerve in the buttock, either directly by putting pressure on the nerve or indirectly by irritating the piriformis muscle that the nerve runs immediately under....
Myofascial release of the psoas (pronounced (“SO-as”) muscles is a manual technique used by some…
It’s a problem little discussed in social circles but one that affects an estimated 250,000…
Hamstring injuries are common among athletes—even highly trained ones like Olympic sprinter Usain Bolt, who…
