More evidence that noshing on nuts can help in weight control
If you’re striving to lose a few pounds, you might consider making nuts a go-to snack—as long as you keep an eye on your total daily calories, too.
That, in a nutshell, is the takeaway from a recent review of studies. Researchers found that people often lost more weight on reduced-calo...
A plant-based diet known to lower "bad" cholesterol may also bring major long-term benefits: a lower risk of…
Long marketed as substances that don’t promote tooth decay (“9 out of 10 dentists recommend…”) or as safe…
Keep your blinders on in the checkout lane at retail stores to avoid impulse purchases of candy bars, salty snacks,…
