If you have a hard time squeezing exercise in every day, a recent study might offer some reassurance: “Weekend warriors” may reap the same health rewards as people who exercise more consistently.
The study, of nearly 90,000 adults, found that as long as people were getting the recommen...
If you need more motivation to get up and get moving, a new study has this to offer: The more walking you can fit in…
I want to start a workout routine this year—to get more aerobically fit and preserve my strength as I get older—and…
Whether it’s Zumba, ballet barre, boot camp workouts, or something else, a new fitness fad seems to always be just…
